Archive for April, 2008
“Step back” week (I’m sort of following Hal Hidgon’s guide) which felt good. Should have run yesterday’s 12k a bit harder. I guess I forgot it was going to be easier 
18k next weekend I think.
| Date |
Time of day |
Location |
Category |
Distance (km) |
Time |
Avg. pace (min/km) |
Avg. speed (km/h) |
Calories
|
| Monday |
|
|
|
|
|
|
|
|
| Tuesday |
Midday |
City |
Running |
4.70 |
0:24:11 |
5:09 |
11.7 |
495 |
| Wednesday |
Midday |
City |
Running |
6.30 |
0:40:11 |
6:23 |
9.4 |
659 |
| Thursday |
Midday |
City |
Running |
4.27 |
0:27:51 |
6:31 |
9.2 |
448 |
| Friday |
|
|
|
|
|
|
|
|
| Saturday |
Midday |
Home |
Running |
12.09 |
1:15:02 |
6:12 |
9.7 |
1,265 |
| Sunday |
|
|
|
|
|
|
|
|
| This Week |
|
(Multiple) |
Running |
27.36 |
2:47:15 |
6:07 |
9.8 |
2,867 |
| Last Week |
|
(Multiple) |
Running |
32.67 |
3:19:58 |
6:07 |
9.8 |
3,315 |
| This Month |
|
(Multiple) |
Running |
75.44 |
7:50:13 |
6:14 |
9.6 |
7,803 |
| Last Month |
|
|
Running |
10.05 |
1:02:05 |
6:11 |
9.7 |
0 |
April 20th, 2008
Thought I’d manage a sub 1 hour 10k. Then all of a sudden I hit 1 hour but not 10k. Oh well.
April 20th, 2008
April 20th, 2008
Bit of a new course for a change of scenery. The GPS didn’t kick in for at least a 1k, so I’m claiming 7k’s for this one.
April 20th, 2008
April 20th, 2008
Bit painful as I get the data via copy from SportTracks and use it to make the table. I’ll either write a hell Textpad macro or Excel it I guess.
| Date |
Time of day |
Location |
Category |
Distance (km) |
Time |
Avg. pace (min/km) |
Avg. speed (km/h) |
Calories |
| Monday |
|
|
|
|
|
|
|
|
| Tuesday |
Midday |
City |
Running |
4.95 |
0:28:00 |
5:40 |
10.6 |
458 |
| Wednesday |
Midday |
City |
Running |
7.69 |
0:45:43 |
5:57 |
10.1 |
796 |
| Thursday |
Afternoon |
City |
Running |
4.87 |
0:26:57 |
5:32 |
10.8 |
472 |
| Friday |
|
|
|
|
|
|
|
|
| Saturday |
Midday |
Centennial Park |
Running |
15.17 |
1:39:18 |
6:33 |
9.2 |
1,589 |
| Sunday |
|
|
|
|
|
|
|
|
| This Week |
|
(Multiple) |
Running |
32.67 |
3:19:58 |
6:07 |
9.8 |
3,315 |
| Last Week |
|
Home |
Running |
15.41 |
1:43:00 |
6:41 |
9.0 |
1,621 |
| This Month |
|
(Multiple) |
Running |
48.08 |
5:02:58 |
6:18 |
9.5 |
4,936 |
| Last Month |
|
|
Running |
10.05 |
1:02:05 |
6:119.7 |
0 |
|
April 13th, 2008
15k’s! Yay feels like I’m running again. No map image because it’s just Centennial and looks the same as below. Slow but happy with the HR.
April 13th, 2008
Reversed the direction for a change.
April 13th, 2008
I think this means Wednesday’s are 8km days.
April 9th, 2008
Normal Tuesday run.
April 9th, 2008
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